We are happy to announce that we have purchased 5 new Precor 885 Elliptical Trainers!! The EFX® 885 combines the benefits of CrossRamp® technology and upper body moving handlebars for a total-body workout. You can also hold the middle handles to relax your arms and focu...
By Willow Bend Fitness Trainer Jake Harden What makes MAT different? Current forms of therapy and exercise recognize muscle tightness as the primary factor that leads to pain or injury. The MAT process is radically different. It looks ...
The new Kinesis One is in! Come check it out.. Kinesis One – all the benefits of Kinesis in a single, stand alone station. It has a stylish design, functionality, and infinite movement possibilities that allows members to explore a natural training experience. Kinesis O...
