Personal Training

Reach and exceed your health and fitness goals with help from one of our career and highly certified personal trainers. Training is the fastest way to reach your health and fitness goals. WB personal trainers are very serious about designing your individual workout program based on your fitness assessment and goals. They take time to listen to you and understand your needs before your sessions begin.

Our trainers are experts at pushing you to your limit so you can reach your optimal fitness level in a healthy amount of time. Working with a trainer creates an atmosphere of accountability between you and your personal trainer. We offer group fitness too, grab a friend and team up to make things a little more competitive and fun. You can choose between half hour sessions or full hour sessions depending on your schedule and where you are at physically.

Our Personal Trainers are more like Health Coaches, not per session rep counters. We focus on all components of health and fitness, proper eating, proper supplementation, proper cardio training, proper resistance training, proper sleep/rest, etc. They focus on all aspects of your health and fitness goals. When you become a client with one of our Personal Trainers/Health Coaches you are part of a team to help you achieve maximum results!

Benefits of training:

  • Learn new fitness routines
  • Get results quicker
  • Optimize your workouts to work specific muscle groups
  • Learn correct from and technique
  • Be held accountable
  • Turn your weaknesses into strengths
  • Be pushed beyond your limits
  • Keep from plateauing
  • Get motivated
  • Learn how to train for Specific Illness, Injury or Condition
  • Be taught not shown


G
et started today to take your mind and body to the Next Level!

 

INDEPENDENT TRAINERS WELCOME – Click Here For Information

 

Meet Your Trainers

                        * Fit...
    Jake Harden
    Years Experience: 28 Education 1981-82 North Texas State University 1983-84...
    Doug Murphy
    OBJECTIVE:  To teach group fitness classes that inspire and motivate parti...
    Nichol Prince
    Years Experience: 14 Education BBA in General Business from Southern Method...
    Jeff Dwelle
    Years Experience: 15 Education Texas A&M University – College Sta...
    Jon Hering
    Years Experience: 10 Education Bachelors in Business Management at Texas A&...
    Noah Salih
    Josh Thomas Years Experience: 5 years Dwelle Athletics – Performance ...
    Josh Thomas
              NATALIE ELIASON Certifications ACE Certi...
    Natalie Eliason
    Cal Shepherd Education California University of Pennsylvania – Sport Mana...
    Cal Shepherd
    Adam Rose Years Experience: 10 Education Master of Science Degree in Human ...
    Adam Rose
    Matt is here to get you to achieve your ultimate performance goals and impr...
    Matt Darlrymple
    6 Years Experience Education Texas Tech University   Certification Nat...
    Kimberly Peoples
    Years Experience: 22+ Education B.S. Exercises Physiology –Tel Aviv Unive...
    Eve Ksabi
    Personal Training Certification- National Academy of Sports Medicine Fitnes...
    Jacqueline Nugent