M.S. Kinesiology & Sports Conditioning | MBA in Sport Entertainment Management
At Willow Bend Fitness Club, Adam Rose is the kind of coach people trust not just because of what he knows—but because of who he is.
With more than two decades of experience in athletic training, sports medicine, and wellness coaching, Adam brings discipline, wisdom, and real-world performance insight to every client he works with.
Adam’s journey in fitness began with service and purpose. As a former U.S. Navy Combat Medic, he led the Pacific Fleet’s Sports Medicine and Rehabilitation department and served as Command Fitness Leader at Naval Base San Diego, where he blended clinical precision with practical training leadership.
He holds an M.S. in Kinesiology with a Sports Conditioning specialization from A.T. Still University and an MBA in Sport Entertainment Management from the University of North Texas—an educational blend that equips him to design programs grounded in science, strategy, and sustainable performance.
A lifelong athlete and former bodybuilder, Adam’s competitive background spans disciplines including boxing, Tae Kwon Do, and Muay Thai, giving him a versatile perspective on movement, strength, and athletic development.
Adam specializes in helping clients improve:
His approach is rooted in what works—no fads, no shortcuts, just high-integrity training that fits the individual.
What truly sets Adam apart is his ability to combine technical mastery with genuine mentorship. He believes that sustainable fitness is not just about pushing limits—but about building confidence, resilience, and consistency over time. "As a premier personal trainer in Plano, TX, he is more than just a coach—he is a partner in your long-term health journey."
What truly sets Adam apart is his ability to combine technical mastery with genuine mentorship. Clients describe him as a coach who “knows his stuff,” but also someone who listens, adapts, and supports breakthroughs—both physical and mental.
He believes that sustainable fitness is not just about pushing limits—but about building confidence, resilience, and consistency over time.
Whether you’re an athlete seeking performance gains or looking for comprehensive wellness guidance, Adam brings the experience and education to help you succeed. Whether you’re an athlete seeking performance gains, someone recovering from injury, or a professional looking for comprehensive wellness guidance, Adam brings the experience, education, and humanity to help you succeed. At Willow Bend Fitness Club, he’s more than a trainer—he’s a partner in your long-term health journey.
Schedule Your Consultation
Located in: Parkway Centre V
2500 Dallas Pkwy #111
Plano, TX 75093
Phone: (972) 244-3152
Hours:
Mon–Fri: 5 AM – 9 PM
Sat–Sun: 6 AM – 7 PM