Is Keto the best diet to lose weight?

Is Keto the best diet to lose weight?

The Legend of the Keto Diet: Kill the Carbs, Lose the Fat, Gain the Glory and a Life Without Limits…..  Is Keto (The Ketogenic Diet) the best diet ever?  The underlying question for most people wanting to try Keto is, “Will it make me lose weight?” Read...
How to Stay Disciplined on a Diet

How to Stay Disciplined on a Diet

How to stay disciplined on a diet:   The reality is, outside of work, discipline can be a bitch. It’s hard. Because of this, It messes with your mind, life and family. If you can’t stay disciplined on a diet then the belief is that you suck as a person and you...