Willow Bend Fitness Club Blog

Best Crunches Ever

Best Crunches Ever

Most ab exercises include crunches, planks or sit-ups.  The problem with only doing these exercises is that you may not be able to get the full range of your ab muscles during your session at the gym.  When you are doing a set of crunches or sit-ups you are fighting...

Trunk Rotation Demo!

Trunk Rotation Demo!

Trunk Rotation is incredibly important in regards to movement, function, and health of your muscular system. Every step we take our obliques, abs, back muscles etc. are included in rotatin your body over your hips. You may have not have thought about this before but...

Rockin’ the Obliques w/ Pedro!

Rockin’ the Obliques w/ Pedro!

Willowbendfitnessclub.com Rockin’ the obliques with Pedro!!! Be Strong. Be Confident. Love your Life. Willow Bend Fitness Club 2500 Dallas Pkwy St#111​ Plano, TX 75093

Your Delts Will Rock

Your Delts Will Rock

Check out this video about the Delt Machine at Willow Bend Fitness Club. There are different setting that can change your entire experience. Let us know if we can help in any way:support@willowbendfitnessclub.com Willow Bend Fitness Club2500 Dallas Pkwy St#111Plano,...

Trunk Flexion: #Getthat6pack!

Trunk Flexion: #Getthat6pack!

Check out Jake Harden on the Trunk Flexion Machine at Willow Bend Fitness Club. Find a weight that you can do for 12-15 reps. Do 4 sets, 3-4x/week. Watch the magic happen. Let us know if you have any questions!

Oblique Exercise of the Day

Check out this exercise from Pedro, one of our personal trainers at Willow Bend Fitness Club, here in Plano, Texas. This core exercise challenges your internal and external obliques, transverse abdominis, and those rectus abdominus muscles (think 6 pack). Let us know...