Willow Bend Fitness Club Blog

Find Your Perfect Personal Trainer Plano, TX

Find Your Perfect Personal Trainer Plano, TX

We want to give you a run down on how to find a personal trainer in Plano, Texas.  The easy answer to find a personal trainer in Plano, TX:1) Ask people you know to build up a list of recommendations.  2) Go and get a complimentary session with them.  3) See who you...

Find a Plano Gym Membership: Top 10 Checklist!

Find a Plano Gym Membership: Top 10 Checklist!

Here is the top 10 things people should value with a gym membership in Plano, TX.  Here is a list of values and further explanation of those values you may be looking for in a gym. 1) Easy Guest Pass, Sign up and Cancellation Policy2) Location3) Reasonable...

Can you work out with Eyelash Extensions?

Can you work out with Eyelash Extensions?

Contents of this article: -The dilemma of eyelash extensions working out in the gym-The short term and long term problems of eyelash extensions in daily life-What to do in the short term (first 24 hours of having eyelash extensions)-The long term care of eyelash...

Best Crunches Ever

Best Crunches Ever

Most ab exercises include crunches, planks or sit-ups.  The problem with only doing these exercises is that you may not be able to get the full range of your ab muscles during your session at the gym.  When you are doing a set of crunches or sit-ups you are fighting...

Trunk Rotation Demo!

Trunk Rotation Demo!

Trunk Rotation is incredibly important in regards to movement, function, and health of your muscular system. Every step we take our obliques, abs, back muscles etc. are included in rotatin your body over your hips. You may have not have thought about this before but...

Rockin’ the Obliques w/ Pedro!

Rockin’ the Obliques w/ Pedro!

Willowbendfitnessclub.com Rockin’ the obliques with Pedro!!! Be Strong. Be Confident. Love your Life. Willow Bend Fitness Club 2500 Dallas Pkwy St#111​ Plano, TX 75093