Willow Bend Fitness Club Blog

How to Stay Disciplined on a Diet

How to Stay Disciplined on a Diet

How to stay disciplined on a diet:  The reality is, outside of work, discipline can be a bitch. It’s hard. Because of this, It messes with your mind, life and family. If you can’t stay disciplined on a diet then the belief is that you suck as a person and you...

Find Your Perfect Personal Trainer Plano, TX

Find Your Perfect Personal Trainer Plano, TX

We want to give you a run down on how to find a personal trainer in Plano, Texas.  The easy answer to find a personal trainer in Plano, TX:1) Ask people you know to build up a list of recommendations.  2) Go and get a complimentary session with them.  3) See who you...

10 Things to Look for in a Plano Gym Membership

10 Things to Look for in a Plano Gym Membership

Here is the top 10 things people should value with a gym membership in Plano, TX.  Here is a list of values and further explanation of those values you may be looking for in a gym. 1) Easy Guest Pass, Sign up and Cancellation Policy2) Location3) Reasonable...

Can you work out with Eyelash Extensions?

Can you work out with Eyelash Extensions?

Contents of this article: -The dilemma of eyelash extensions working out in the gym-The short term and long term problems of eyelash extensions in daily life-What to do in the short term (first 24 hours of having eyelash extensions)-The long term care of eyelash...

Best Crunches Ever

Best Crunches Ever

Most ab exercises include crunches, planks or sit-ups.  The problem with only doing these exercises is that you may not be able to get the full range of your ab muscles during your session at the gym.  When you are doing a set of crunches or sit-ups you are fighting...

Trunk Rotation Demo!

Trunk Rotation Demo!

Trunk Rotation is incredibly important in regards to movement, function, and health of your muscular system. Every step we take our obliques, abs, back muscles etc. are included in rotatin your body over your hips. You may have not have thought about this before but...