Willow Bend Fitness Club Blog
Trunk Rotation Demo!
Trunk Rotation is incredibly important in regards to movement, function, and health of your muscular system. Every step we take our obliques, abs, back muscles etc. are included in rotatin your body over your hips. You may have not have thought about this before but...
Rockin’ the Obliques w/ Pedro!
Willowbendfitnessclub.com Rockin’ the obliques with Pedro!!! Be Strong. Be Confident. Love your Life. Willow Bend Fitness Club 2500 Dallas Pkwy St#111 Plano, TX 75093
Your Delts Will Rock
Check out this video about the Delt Machine at Willow Bend Fitness Club. There are different setting that can change your entire experience. Let us know if we can help in any way:support@willowbendfitnessclub.com Willow Bend Fitness Club2500 Dallas Pkwy St#111Plano,...
Trunk Flexion: #Getthat6pack!
Check out Jake Harden on the Trunk Flexion Machine at Willow Bend Fitness Club. Find a weight that you can do for 12-15 reps. Do 4 sets, 3-4x/week. Watch the magic happen. Let us know if you have any questions!
Oblique Exercise of the Day
Check out this exercise from Pedro, one of our personal trainers at Willow Bend Fitness Club, here in Plano, Texas. This core exercise challenges your internal and external obliques, transverse abdominis, and those rectus abdominus muscles (think 6 pack). Let us know...
Why Bryson Dechambeau is Low Risk for Injury
Bryson Dechambeau uses Muscle Activation Techniques and isolated workouts for his golf game. He works with Greg Roskopf in Denver, Colorado. He is continually increasing the stability and strength of every single component of his body. The entire perception over...