Willow Bend Fitness Club Blog

Your Delts Will Rock

Your Delts Will Rock

Check out this video about the Delt Machine at Willow Bend Fitness Club. There are different setting that can change your entire experience. Let us know if we can help in any way:support@willowbendfitnessclub.com Willow Bend Fitness Club2500 Dallas Pkwy St#111Plano,...

Trunk Flexion: #Getthat6pack!

Trunk Flexion: #Getthat6pack!

Check out Jake Harden on the Trunk Flexion Machine at Willow Bend Fitness Club. Find a weight that you can do for 12-15 reps. Do 4 sets, 3-4x/week. Watch the magic happen. Let us know if you have any questions!

Oblique Exercise of the Day

Check out this exercise from Pedro, one of our personal trainers at Willow Bend Fitness Club, here in Plano, Texas. This core exercise challenges your internal and external obliques, transverse abdominis, and those rectus abdominus muscles (think 6 pack). Let us know...

Why Bryson Dechambeau is Low Risk for Injury

Why Bryson Dechambeau is Low Risk for Injury

Bryson Dechambeau uses Muscle Activation Techniques and isolated workouts for his golf game.  He works with Greg Roskopf in Denver, Colorado.  He is continually increasing the stability and strength of every single component of his body.  The entire perception over...