Is Keto the best diet to lose weight?

Is Keto the best diet to lose weight?

The Legend of the Keto Diet: Kill the Carbs, Lose the Fat, Gain the Glory and a Life Without Limits…..  Is Keto (The Ketogenic Diet) the best diet ever?  The underlying question for most people wanting to try Keto is, “Will it make me lose weight?” Read...
How to Stay Disciplined on a Diet

How to Stay Disciplined on a Diet

How to stay disciplined on a diet:   The reality is, outside of work, discipline can be a bitch. It’s hard. Because of this, It messes with your mind, life and family. If you can’t stay disciplined on a diet then the belief is that you suck as a person and you...
Best Crunches Ever

Best Crunches Ever

Most ab exercises include crunches, planks or sit-ups.  The problem with only doing these exercises is that you may not be able to get the full range of your ab muscles during your session at the gym.  When you are doing a set of crunches or sit-ups you are fighting...