Best Crunches Ever

Best Crunches Ever

Most ab exercises include crunches, planks or sit-ups.  The problem with only doing these exercises is that you may not be able to get the full range of your ab muscles during your session at the gym.  When you are doing a set of crunches or sit-ups you are fighting...
Trunk Rotation Demo!

Trunk Rotation Demo!

Trunk Rotation is incredibly important in regards to movement, function, and health of your muscular system. Every step we take our obliques, abs, back muscles etc. are included in rotatin your body over your hips. You may have not have thought about this before but...
Your Delts Will Rock

Your Delts Will Rock

Check out this video about the Delt Machine at Willow Bend Fitness Club. There are different setting that can change your entire experience. Let us know if we can help in any way:support@willowbendfitnessclub.com Willow Bend Fitness Club2500 Dallas Pkwy St#111Plano,...

Oblique Exercise of the Day

Check out this exercise from Pedro, one of our personal trainers at Willow Bend Fitness Club, here in Plano, Texas. This core exercise challenges your internal and external obliques, transverse abdominis, and those rectus abdominus muscles (think 6 pack). Let us know...