Expert Personal Training in Plano, TX.

Joined the gym in 2025 and the facility and staff are some of the best in the business. I have been to many gyms coast to coast for the past thirty five years and this is by far the best staffed and run. Jon Cravens is the go to if you want more than training, he is a Coach.
-Tony Sapp

Jake maintains multiple certifications in Muscle Activation Techniques (MAT), a specialized training method that enhances the body's neuromuscular function to improve flexibility, strength, performance, and overall health. Now in my ninth year of working with Jake, I remain highly satisfied with his expertise and ability to listen to his clients’ concerns. His hands-on approach to all training activities ensures I don't accidentally injure myself. Jake's guidance has helped me avoid the need for harsh arthritis medications while significantly improving my health and quality of life.

                        -RS Dillingham

I absolutely love Willow bend Fitness! It's an upscale gym with well-maintained machines. It's never too crowded, and the staff and trainers are incredibly friendly. It has a local and boutique feel, a refreshing change from larger chains like Life Time and Equinox. If you're not into group classes, this is the perfect spot for a personalized fitness experience. Highly recommend!
                              -Lori Shi