Check out Jake Harden on the Trunk Flexion Machine at Willow Bend Fitness Club.
Find a weight that you can do for 12-15 reps. Do 4 sets, 3-4x/week. Watch the magic happen.
Let us know if you have any questions!
Find a weight that you can do for 12-15 reps. Do 4 sets, 3-4x/week. Watch the magic happen.
Let us know if you have any questions!
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