Check out Jake Harden on the Trunk Flexion Machine at Willow Bend Fitness Club.
Find a weight that you can do for 12-15 reps. Do 4 sets, 3-4x/week. Watch the magic happen.
Let us know if you have any questions!
Trunk Flexion: #Getthat6pack!
Find a weight that you can do for 12-15 reps. Do 4 sets, 3-4x/week. Watch the magic happen.
Let us know if you have any questions!
Recent Comments